Runners Best Friend

Running on a treadmill can have its benifits, such as protection from the elements and unsafe running conditions. But when you take your run indoors, you need to make sure that you're running properly on the treadmill so you can avoid injuries and get the most out of your treadmill runs. Here are some of the most common treadmill running mistakes, starting with not warming up or cooling down:

It's tempting to jump on the treadmill, increase the incline or pace setting to your desired levels and get going. But, just like with outdoor running, it's important that you warm up before getting into the more challenging part of your run. I am having a problem with breathing on the treadmill. I seem to get soooo out of breath while my legs still want to run. Jennifer says its because I am not breathing right. I am having the same problem in yoga. Breathing comes automatic and I just don't pay attention.

If you've ever felt a little dizzy after you took that first step off the treadmill, it's most likely because you didn't cool down at the end of your run. You may feel like jumping off the treadmill as soon as the timer hits your goal time for your run. But stopping suddenly can cause light-headedness because your heart rate and blood pressure drop rapidly. Winding down slowly allows them to fall gradually. After you finish your run, make sure you cool down by walking or slowly jogging for 5 to 10 minutes before you step off the treadmill.

Good news, David joined the gym black Friday. I am so excited, because now we can workout together. It is so helpful when you know someone is there beside you or even in the gym trying to reach their goal too. David is working on strenghtening his legs to be able to run with our daughter. He is on the bike and working the machines. While I focus on the treadmill, sauna, yoga classes and the machines. I feel like we are accomplishing something that is good and will keep us in shape too. Have a great rainy day!