Treadmill Workouts

Your body knows what to expect every time you step onto the treadmill. It's time to subject your body to a wonderful, extremely effective surprise known as high entensity interval training.
Most treadmill users do steady state training, walking or jogging at the same settings or using the same workout program. To bust past your plateau, you must shock your body. When the body gets a big bolt from the blue, it gets traumatized. To deal with this, it needs much more energy than what it's been currently burning.
Choose a treadmill setting at which you can sustain for no more than one minute. After one minute, you should feel like you just tried to outrun a train. Next, after going all out for one minute go easy for two minutes. Do five to eight cycles of this. And by all means let go!