Superfoods loaded with probiotics
Good nutrition includes eating fresh organic foods, and also means getting a healthy supply of friendly bacteria, or probiotics to maintain balance in the intestinal tract. Fermented vegetables such as sauerkraut, capers, artichokes, mushrooms, peppers, and olives include beneficial bacteria. Yogurt, and certain aged cheeses are fermented with various live culture enhancing nutritional value. Those made from goat, sheep or raw cow's milk. Water, coconut milk and fruit juices can be fermented with special kefir starter to crate tangy, fizzy, delicious drinks. Let's get those blenders and juicers going!