Monday, December 2, 2013


Old Man Winter - Retro Clipart Illustration - stock vector

Beat The Winter Blues

With these cold dreary days ahead, sometimes it is hard to be upbeat. Christmas is around the corner and when it is over, it can be a let down. Even when the weather is overcast and uninspiring, it's important to spend at least a small amount of time outdoors during the day. Furthermore, avoiding caffeine, stimulants, refined sugar and alcohol is helpful in balancing your mental state. Focus on eggs, a variety of vegetables and adequate B vitamins all of which encourages a bright and positive mind.