Beat The Winter Blues
With these cold dreary days ahead, sometimes it is hard to be upbeat. Christmas is around the corner and when it is over, it can be a let down. Even when the weather is overcast and uninspiring, it's important to spend at least a small amount of time outdoors during the day. Furthermore, avoiding caffeine, stimulants, refined sugar and alcohol is helpful in balancing your mental state. Focus on eggs, a variety of vegetables and adequate B vitamins all of which encourages a bright and positive mind.