Put A Stop To Your Cold 

Colds are not attractive in the slightest. When it comes to determining who gets affected the most by the common cold, a person's gender plays a big part. But as time passes on, the gender factor will disappear. It turns out that a person's everyday habits can eat away at the immune system. Don't put off the workout. A person that keeps up with exercise is less likely to become sick. Don't let stress at work control you, or stress in our daily lives. Do something that will get you outside. Vitamin D is essential. Gravitate to foods such as fish, and yogurts. Don't stay in or eat comfort food all winter long. The only comfort food that should be around are fruits and vegetables.