Monday, May 12, 2014

 

Seamless pattern of happy ripe yellow bananas -
BANANAS!

Hope everyone had a wonderful Mothers Day! I know I sure did. My son and daughter spent time with me. We went to church together, and then met for a wonderful lunch. I truly enjoyed their presence, and I thank God for the wonderful children that I have. I am very proud of them.
They're often the fruit of choice to athletes looking to boost their electrolyte levels and get a quick energy boost, but bananas are a whole lot more than just a sweet treat or a pleasant addition to a morning smoothie. Rich in vitamins, mineral and other beneficial compounds, bananas boost brain power and also calm the nerves. Like many other whole fruits and vegetables, bananas are an excellent source of fiber. Happy Monday!