Monday, August 18, 2014

Naps Are Good!
 I never nap! Number one, I never have time. And if I am not feeling well, I can't nap, because not feeling well is keeping me up. Okay, so it's the middle of the afternoon and you have a lot of work to still do. Did you know napping is a stress reliever? Just a 10 to 20 minute nap lifts your spirits, improves learning and retention, and creates alertness. I just may start this regimen today!  If I can find time.