Eggs Are A Powerhouse

Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. Pasture-raised eggs are one of the richest sources of bioactive nutrients that enhance hormone function, reduce inflammation, improve fat-burning, and enhance brain function.

Chickens are designed to naturally graze on grass, weeds, worms, and insects. When they are able to do this they bio accumulate omega-3 fatty acids, carotenoid anti-oxidants, and major minerals like magnesium.


It is well established that eggs provide a valuable source or protein, especially for individuals with gout because it does not contain purine (3). One entire large egg contains 6 grams of high quality protein and is a good source of protein for vegetarians (6).

Mostly found in the yolk, biotin is a B-complex vitamin that contributes to metabolic pathways by serving as a transport mechanism for vitamins and minerals into eggs during development and makes eggs an excellent source of this nutrient. Also responsible for the vitamin and mineral transportation, riboflavin and iron are two other nutrients found in trace amounts in both egg white and egg yolk. (7)