One method is to count steps using a pedometer. If you research] step counting, you'll soon find that lifestyle activity levels are generally categorized as follows:
• Less than 5,000 steps per day may be used as a "sedentary lifestyle index."
• 5,000-7,499 steps per day is considered "low active."
• 7,500-9,999 steps per day is considered "somewhat active."
• 10,000 steps per day classifies individuals as "active."
• 12,500 steps per day is classified as "highly active."
I won't argue the dangers of a sedentary lifestyle or the benefits of an active one here. You already know that -- and they've been well documented.
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