Tuesday, March 24, 2015

stress
If you feel that your life is stressful and there's no avoiding stress, you're right. Stress is unavoidable. Life has a way of giving us ups and downs, and worse still, life has a way of kicking us when we're down. We've all been there - when things couldn't possibly get worse... and then they do.

We all have choices to make. How are you going to take care of your body? Will you eat the healthiest diet possible? Will you exercise? Will you get enough sleep? How are you going to react to life's inevitable setbacks?


These choices are actually life and death choices. This may sound melodramatic, but it is true. Poor nutrition, lack of sleep, little to no exercise and giving in to negative emotions will send us to an early grave. We have a choice in the way we live life, and our choices become our reality.



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