Winter of 1950 David, Jimmy and Sharon

A small voice inside your head may be telling you that natural remedies are not effective for your current health crisis. And, that's understandable, when you consider the amount of people that believe pharmaceutical drugs are the 'only way' to treat chronic health problems like allergies, arthritis or hypertension. But, here's where it gets really dangerous – especially if you're not feeling well.

Seven ways to create optimal health – despite what your doctor says

1. Spirituality is key. Obviously, this means different things to each person. But, generally speaking, it's a recognition that there is a force greater than ourselves, which connects us all, and gives meaning (purpose) to our lives.

2. Develop a positive outlook on life. Don't expect everything in life to be 'perfect' or stress-free. Simply put, optimism is essential – even in the face of difficult times. For an extreme example of this read Man's Search for Meaning by Viktor E. Frankl.

3. Focus on creating positive relationships. Let's face it: we are social creatures and we really need each other. In fact, according to Dr. Michael Murray, 'there is much scientific evidence that positive relationships can prevent disease and extend life.'

4. Practice healthy lifestyle habits. This is fairly obvious, yet often overlooked by too many people. Avoiding smoking, minimizing alcohol consumption, getting rest and effectively managing stress are all crucial to a life without chronic disease symptoms.

5. Get moving today. Unfortunately, the phrase "no pain, no gain" has turned away the vast majority of the population from exercising. Yet, it's a normal part of who we are. Bottom line: physical exercise ought to be enjoyable and done on a regular basis. The rewards are worth the effort!

6. Eat a healthy diet. Today, more than ever, this is challenging – but not impossible. Make every effort to buy local, organically-raised food. This is so important for avoiding serious health problems – even if your doctor remains uneducated about the power of nutrition to heal the body.

7. Take high-quality nutritional supplements. Most conventionally-trained physicians have no idea about the science behind this topic. Everyone is different, but it's safe to say, many people would benefit from improving their nutritional status through an effective supplementation program.