The holiday hustle and bustle may be behind us, but perhaps you’re like me and find you have a few regrets over the neglect of your health. It’s so simple in the rush of the season to find a few bad habits sneaking in … times where we take the easy route over the best route.

For example, on a busy day, it’s quicker to zip through a drive-through than grill some chicken and veggies at home.

Not only can we take the easy way with our health, we can easily slip into bad spiritual habits as well. When we’re exhausted, it’s easier to slump onto the couch and seek comfort in milk and cookies, rather than open God’s Word for encouragement.

It’s so enticing to sleep late on Saturday mornings, rather than get up and spend quiet time with God.

Let’s face it, easier and quicker isn’t always better — either physically or spiritually. The best choices often take extra time and effort, but they are crucial for our health and a strong faith.