YOGA
If you’re the gal who’s not into meditating and prefers some elite
stretching, try to make yoga as your morning routine. Yoga, like
meditation, can also help you have the serenity of mind you need to face
the day. Aside from that, yoga is very good for your heart and lungs,
too, for it helps in lowering your risks of heart disease and it
increases your lung’s capacity to take in oxygen which results in more
beauty from the inside and outside.
Warrior Two
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