Running Away With Her Dog

 

It's no secret that the United States is filled with obese people; it's estimated that over one-third of adults are obese, as are approximately 17 percent of the country's youth. That's a lot of folks walking around with stomachs spilling over their waistbands, tired just from climbing the stairs.⁽¹⁾

Still, many of these same people continue with their junk food diets, demonstrating a preference for all things processed, sugary and filled with chemicals.

While at first this may sound as though it has all the trappings for falling back into unhealthy food choices, just the opposite is true.

Aim for "good food" instead of perfect food. Ditch the food rules. Eliminate cheat days. Own your own choices and stop rationalizing.
Go easier on yourself, and the good health that comes with weight loss and exercise will be yours!