How Pomegranates Can Help Every Inch Of Your Body

"They are an excellent source of dietary fiber as well as vitamins C, K and several B vitamins. Other nutrients include iron, magnesium, phosphorus, potassium, folate, manganese, selenium and zinc. The fruit is also a good source of omega-6 fatty acids.

"The arils, as well as the rind, have many medicinal benefits due to the antioxidants in them, such as polyphenols, tannins, and flavonoids."

In addition, this tasty fruit has antiviral, anti-tumor and anti-inflammatory properties as well. Relatively low in calories, pomegranates can also be enjoyed by folks who are watching their weight.

The arils, or seed pods, can be eaten raw or made into a healthy juice which has a distinctly tart flavor. Also, the arils can be added to a host of other foods and recipes including soups, main courses, desserts and smoothies. And you can even make oil with the seeds – an oil that has a range of cosmetic benefits, according to Top 10 Home Remedies.

How beneficial are pomegranates? Let's count the ways:

Heart, Cardiovascular health, aches and pains and keeping cancer at bay.