Longevity

Women and men  aged 60 and above who engaged in active pursuits including gardening or walking demonstrated lower mortality rates and increased cardiovascular function. Consistent social interaction with close family and friends is key to a lengthy life span. Decreasing meat consumption increases life expectancy, making a strong case for adopting a vegan or vegetarian lifestyle, if you want to toast your centennial. Discovering that physical activity reduces mortality. Practice happiness! So beef up your baking abilities, cultivate clever crafts, or even clean!  Yes, cleaning is good for you!