Bloating is an issue caused by excess air in the intestines. One way to eliminate this problem is to determine its primary causes. Some potential causes are stress, poorly managed gut issue, and what and how you eat. By eating the right foods and avoiding certain things, you can eliminate the problem and have your flat tummy back.

Some of the things that you need to know about how to get rid of bloating are included in this article.

What you should avoid

Both smoking and drinking using straws can cause excess air to enter the body, causing bloating. To prevent the problem, quit smoking and do not use straws.

Also, avoid chewing gum as it adds more air to your digestive tract which can cause bloating and gas.

Limit your intake of fizzy drinks, like cola, beer and soda water, as well. Stay away from foods that contain high amounts of artificial sugars and salt. If possible, limit your bean consumption and make sure to eat small portions of the beans only.

Note that the foods you eat and the forms of liquid you drink can significantly affect the condition of your stomach; hence, it is best to limit the number of foods you consume and avoid overeating. Otherwise, the large intestine will have a hard time coping with the added load.

Also, before taking your next meal, ensure that you have given your body enough time to digest. This is possible by setting a 3-hour gap between each meal.

What you should do

You need to do three things here. First, allow yourself to burp and fart since they are the natural ways to release the excessive gas, causing you to bloat. Second, sit down when eating and consume drinks and foods at a slower pace.