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We all know that sugar is very bad for our health, but it can still be extremely difficult to break free of the habit. Sugar can cause diabetes and inflammation, it can feed cancer cells, and it's responsible for much of the global obesity epidemic. Nevertheless, it is still being consumed in shocking amounts, with worldwide consumption in the last two years estimated at 173.4 metric tons. With one study finding that sugar is as addictive as cocaine, it's easy to see why so many people can't help but give in to sugar cravings.

Drink lots of water

This dietary advice crops up time and time again, and for good reason. Staying hydrated is good for your overall health and for your skin, but it can also help you fight off sugar cravings. When you're dehydrated, the flow of sugar into your body's cells is reduced, which drives sugar cravings. It is recommended that women drink nine cups of water a day, while men should aim for 13 cups.

Eat a big breakfast every day

If you want to keep sugar cravings at bay, you need to start the day out right with a well-rounded breakfast. Look for foods that rank low on the glycemic index to avoid a spike in your blood sugar levels; this will help you stay full for longer. Eating a breakfast that is full of protein within the first 45 minutes of waking up is the best solution.

Load up on protein

Protein isn't just important at breakfast; you'll want to include it with every meal to help slow the absorption of sugar from the foods you eat. The same goes for fiber. This is because the slower your body absorbs the sugar, the less impact it will have on your blood sugar. Moreover, this ensures your body does not feel the need to produce adrenaline and insulin.