BGHS Concessions
It’s recommended to drink at least eight glasses of water a day to stay
hydrated, while it’s not an easy task for most of us to keep up with
that. The good news is that you can consume some fresh vegetables and
fruits to keep you hydrated this summer, as lots of them are more than
80 percent water. Following are some good choices: Cucumbers, celery, tomatoes, broccoli and watermelon.
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