Rock Quarry

The blacker the berry, the sweeter the fruit

Several studies hail blackberries as an excellent anticarcinogenic. The polyphenols which are abundant in blackberries prevent cell mutation. Along with its antioxidant properties, blackberries block cancer cells from developing along tissues. Those at risk of lung cancer are particularly advised to up their intake of blackberries. Anthocyanin — a type of polyphenol — was studied to have been an effective preventive measure against the growth of cancerous lung tumors.

Blackberries contain high levels of vitamin K. These soluble compounds have been linked with effective cancer prevention. Vitamin K1 and K2 are noted to have superior anti-tumor action. The nutrient affects tumor development by modifying their receptor molecules. Simply taking a serving of blackberries fills a third of your daily requirement for vitamin K.

The anti-coagulating properties of vitamin K make blackberries an ideal natural therapy for women who suffer painful bouts of PMS. Vitamin K can regulate hormone production, effectively reducing pain caused by cramps. It can also aid women who suffer from excessive bleeding.

Other benefits of vitamin K? Blackberries are good for people with cardiovascular problems. The vitamin K stops arteries from hardening by preventing plaque build-up. Eating a good amount of blackberries can reduce blood pressure and lessen the chance of a heart attack.

Studies conclude that blackberries are also an excellent superfood for brain health. Antioxidants help improve memory. A consistent diet of blackberries dramatically improves cognition and attention. A notable nutrient for brain health is manganese. Neural connections and processes rely on manganese to function properly. Research proves that a deficiency in manganese can lead to epilepsy. The polyphenols in blackberries also guard against neuron degeneration.