Watermelon all summer long 

Each human foot is made up of 33 joints, 107 ligaments, 19 muscles or tendons, and 26 bones or one-quarter of the 206 bones in the human body. Which is often why, when you don’t take care of your feet, other problems aren’t far behind.

1. Feet first: Medical conditions including arthritis, diabetes, nerve and circulatory disorders often show symptoms first in your feet so if something’s not feeling quite right in your feet, it’s a good idea to ask your doctor.

2. Butt out: Smoking is the most common cause of peripheral vascular disease which affects the feet and legs and can lead to walking pain ulceration, infection and even amputation. That’s a good enough reason as any to stop smoking.

3. Heel not healing? If you’re feeling a sharp pain in the bottom of your feet, it could be plantar fasciitis, inflammation of a thick band of tissue that connects your heel bone to your toes. Your podiatrist may suggest you change your footwear or do some stretching.

4. Bothersome bunions: Though high-heeled shoes can be an aggravating factor, they don’t actually cause bunions. These unattractive bumps next to the big toe are usually inherited. Unfortunately the only way to correct bunions is with surgery.

5. Cold feet, warm heart: Although that’s actually not true, if your feet are always cold, it could be a sign of hypothyroidism. A blood test and a prescription may be able to help.

6. Fungal bungle: Athletes aren’t the only ones to get athlete’s foot. This fungal infection, which affects the toes, soles and side of the feet can be a nuisance. But it’s easy to clear up with over-the-counter medication, keeping your feet clean and dry, and wearing breathable footwear.