Wednesday, November 21, 2012


Holidays
It's that time of year again. The time between Thanksgiving and the New Year. Over eating and over indulging. During the six weeks of back to back holidays it's esy to pack on the pounds with all the parties, celebrations and just eating your favorite foods.
Be realistic! This is not the time to begin a new diet. Try to pass up that wonderful pumpkin pie, and assorted cookies, and fruit cake. I always try to bring a healthy dish to the party. Try not to drink your calories. Sugary drinks and forms of alcohol will really put on the pounds. Last but not least, don't skip out on exercise. Between all the celebration and everyday schedules, life can get extra hectic during the holiday season. Maintaining an exercise routine this time of year is very important. Exercise can not only help burn those extra calories you may be consuming, but it's also great for stress release.
Happy holidays!