Healthy Eating

Everywhere you look these days someone is touting one diet trend or another. Whether it's swearing off all meat, all wheat, all grains and dairy, or all animal products in general, let's face it unless you have a specific known allergy, there are a lot of conflicting messages out there. I know personally what my body likes and what it doesn't. Some foods are soothing and some are not. I enjoy eating soups and lots of vegetables and fruits.
Then if you turn on a popular health show or flip through any big fitness magazine you will surely see that specific vitamins could improve memory, that some foods might promote better sleep, that particular nutrients cannot be absorbed together, or certain antioxidants could even help prevent cancer. I take so many vitamins and supplements now I can't handle any more. Plus they are all soo expensive. Let's remember that, aside from providing sustenance, food is supposed to be enjoyable and bring people together. Eat healthy, and lets keep the stress out of it!