Thursday, January 17, 2013




Like it or not, we are a celebrity obsessed society. Reality shows, tabloids, the news... we are constantly bombarded and surrounded by the lifestyles of the rich and famous. Let's face it, many of us are guilty of at least a little celebrity envy. Much of the celebrity focus seems to be on their amazing, almost surreal, bodies, and , more importantly, how they got there. Those lean bodies, defined arms and toned legs make us wonder what they do to look and stay fit. Take a look at their fitness regimens. I told you about my new class, advanced Yoga. Well it is definately working. I came home Monday and by Tuesday morning I was feeling it. No gain, no pain. We are mixing in Pilates. Pilates works. And most importantly, it's effective! Whether your goal is to improve your fitness, challenge your body or reclaim that body from years gone by.