Thursday, September 19, 2013


If You Are Breathing You Are Amazing

I have had a setback with my emergency surgery 4 weeks ago, but I am still trudging on. One pose that is working for me after the surgery is the Half Moon. First, soften the right knee and bring the right hand to your hip. Place the left hand flat on the floor about a foot in front of the right foot. Begin to straighten the right leg while simultaneously kicking up the left leg parallel to the floor. Twist the torso towards the right, bringing the right arm up toward the ceiling and the gaze up to the right fingertips. Keep both hips squared towards the floor. Good one!