The Surprising Health Benefits Of Potatoes

Regular white potatoes are one of the most controversial vegetables from a health prospective. I was always told to eat red potatoes. In reality, however, organic potatoes grown in good soil and prepared properly i.e boiled or baked, not potato chips or fries, are full of vitamins and iodine.
In the 19th century Ireland literally lived off of spuds. Potatoes are still a starchy vegetable. Put olive oil or butter on your potato. What more can you ask for? Yum!