Along with long days, swimming, walks on the beach and watching the fireflies at night, one of the great joys of summer is when the cucumbers come in. These classic warm weather vegetables are deliciously cooling, versatile – and great for people who are trying to slim down for the start of bathing suit season!

And apart from being delicious no matter which way they are prepared, cucumbers are also incredibly healthy.  

Cucumbers do not only help to improve the body's health – they can beautify as well. For centuries, women all over the world have used cucumber slices topically on their eyes to reduce signs of puffiness and dark shadows. It is also good for the skin in a toner, as it can soothe down irritation, redness and inflammation associated with summertime woes like sun burns and insect bites! Its high mineral content will also strengthen and beautify nails and hair if it is consumed on a regular basis. In short, it is one of the best natural beauty treatments around.