101 Dalmatians

 

When was the last time you took a cold shower? Chances are it was not by choice, but you were forced by circumstances. Well, taking cold showers will soon become a choice once you discover the amazing benefits. In fact, I’ve been taking cold showers for over a year.

Some athletes even take ice baths to reduce inflammation and muscle soreness. But it’s worth noting that drastic temperature shocks can be harmful to people with heart conditions. That said, regularly cold showers won’t do you any harm. Here are  benefits of cold showers.

1. You’ll become emotionally stronger

You’ll be able to deal with stress better when you take cold showers. Research shows that cold showers cause oxidative stress in the nervous system. So being exposed to cold showers frequently will eventually harden you and make you calmer.

2. Your willpower will increase

It takes willpower to turn off the heat and take a cold shower. The willpower will benefit you in other aspects of life like exercise, work, and fighting cravings.

3. You’ll burn more fat

Research shows that exposer to cold temperatures increases metabolism of brown fat, and can help you lose up to 9 pounds a year.

4. You’ll recover faster

For years athletes have been using ice baths to recovery faster after workouts. Take a cold shower after an intense workout or a long run.

5. They’ll put you in better mood

Cold showers will get rid of the cranky feeling you have in the morning. It’ll increase your heart rate and improve flow of blood to the brain.

6. Your skin will become more attractive

Unlike hot showers which cause skin dryness, cold showers tighten the skin and get rid of acne.