Jennifer and David

For those who regularly practice yoga, their brains retain the volume of a young person.
Many yoga practitioners also note the increased sense of feeling connected to God, the earth, and other people the longer they practice. Learning to accept yourself and others is a part of it, as is reaching for a higher power through a habit of gratitude and reverence. For many, that feeling of being present and lifted out of selfish thoughts is a reason to keep going.

Whether you’re new to yoga or have been a practitioner for years, yoga poses offer many health benefits.  I have compiled a list of seven poses that are particularly effective at promoting increased health along with a sense of inner peace and connectedness—and it doesn’t matter whether you’re a newbie or a master.

Garland Pose, extended triangle pose, supported bridge pose, Legs up the wall pose, warrior 1, warrior 2, child's pose.