Winter of 1950 David, Jimmy and Sharon
A small voice inside your head may be telling you that
natural remedies
are not effective for your current health crisis. And, that's
understandable, when you consider the amount of people that believe
pharmaceutical drugs are the 'only way' to treat chronic health problems
like allergies, arthritis or hypertension. But, here's where it gets
really dangerous – especially if you're not feeling well.
Seven ways to create optimal health – despite what your doctor says
1. Spirituality is key.
Obviously, this means different things to each person. But, generally
speaking, it's a recognition that there is a force greater than
ourselves, which connects us all, and gives meaning (purpose) to our
lives.
2. Develop a positive outlook on life. Don't expect
everything in life to be 'perfect' or stress-free. Simply put, optimism
is essential – even in the face of difficult times. For an extreme
example of this read
Man's Search for Meaning by Viktor E. Frankl.
3. Focus on creating positive relationships.
Let's face it: we are social creatures and we really need each other.
In fact, according to Dr. Michael Murray, 'there is much scientific
evidence that positive relationships can prevent disease and extend
life.'
4. Practice healthy lifestyle habits. This is
fairly obvious, yet often overlooked by too many people. Avoiding
smoking, minimizing alcohol consumption, getting rest and effectively
managing stress are all crucial to a life without chronic disease
symptoms.
5. Get moving today. Unfortunately, the phrase
"no pain, no gain" has turned away the vast majority of the population
from exercising. Yet, it's a normal part of who we are. Bottom line:
physical exercise ought to be enjoyable and done on a regular basis. The
rewards are worth the effort!
6. Eat a healthy diet.
Today, more than ever, this is challenging – but not impossible. Make
every effort to buy local, organically-raised food. This is so important
for avoiding serious health problems – even if your doctor remains
uneducated about the power of nutrition to
heal the body.
7. Take high-quality nutritional supplements.
Most conventionally-trained physicians have no idea about the science
behind this topic. Everyone is different, but it's safe to say, many
people would benefit from improving their nutritional status through an
effective supplementation program.