Wednesday, February 29, 2012

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Benefits Of Dark Chocolate

I love dark chocolate! Who doesn't? Did you know that dark chocolate lowers blood pressure, which lowers risks of heart attack and stroke.The fat in dark chocolate does little to raise cholesterol, and it contains an abundant oleic acid, the type of fatty acid found in olive oil, which helps prevent heart disease and promotes antioxidant activity. Dark chocolate 70% plus candy bars inhibit blood sugar issues to help prevent diebetes and obesity. How's that for a surprise! Did you know that dark chocolate is a natural anti-depressant. I buy my dark chocolate at a natural food store in our area. Just a small piece satisfys. These aren't you kiddy chocolates with lots of sugar or milk or creamy nugget fillings, etc. They are semi-sweet at best. But just think how you are improving your health with each bite.

Tuesday, February 28, 2012

When Your Birds Arrive 
My birds arrived yesterday and are doing great. Little powder puffs, I call them. They are hard to resist. I had forgotten just how much time they can take up. I set my clock last night for 1am this morning and got up to find out the food was scarce and the water supply was pretty much deleted. Of course I have a heat lamp on them, and am watching those baby chicks carefully. We are in the middle of building the chicken yard and coop. Will let you check from time to time on our progresss. I hear the patter of little feet and chirps. Duty calls!

Monday, February 27, 2012

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How To Grow Big, Fat Happy Worms And Beautiful Compost

Good Monday morning! It is beautiful weather here in South Central Kentucky. Highs today in the mid 60's with a chance of rain tomorrow and Friday. Today I want to talk about soil in the garden. Good soil is crucial to be productive. I have wet clay for my soil, so I have to really add compost. Compost piles can be handled in a trash can or bin . You can dig out a patch about 3 feet by 3 feet by 6 inches deep, gently mix a bucket of straw with a bucket of excavated soil in the pit. This is a good recipe to get the microbes in high gear. Mound remaining excavated soil over the pit to prevent smelling. Give that pit at least a month to cook before adding a few worms.
Garden worms can be obtained from a friend or a fishing and tackle supply shop. There is an extra satisfaction in releasing worms that were on death row as fish bait to a happy ideal life. Live long and prosper. Red Wigglers!

Saturday, February 25, 2012




Oatmeal Chocolate Chip Cookies


Heat your oven to 350F. In a large bowl combine the peanut butter, olive oil and vanilla. In a separate small bowl combine the flax seed, corn starch, and water. Then add the vinegar, let it sit for just a second or two and pour it into the peant butter mixture. Stir well. In a sperate bowl mix the dry ingredients: flour, oatmeal, baking soda, baking powder, and salt. Stir until combined.
Now stir together the dry and wet ingredients. If the mixture seems a little bit too dry, feel free to add another tablespoon of water. Then add the chocolate chips and stir everything one last time. Make 1 to 1 1/2 inch balls and place them and inch or so apart on a baking pan. Bake anywhere from 10 to 12 minutes.
Ingredients:
1/2 cup peanut butter
1/2 cup olive oil
2 tsp. vanilla
1 tab. corn starch
3 tab. water
1 tsp. apple cider
1 1/2 cups flour
1 cup oatmeal
1 tsp. baking powder
1 tsp. baking soda
1 tab. flax seeds
1 tab. hemp seed
1 cup dark chocolate chips 70% cocoa


Thursday, February 23, 2012

Pasteurized Milk

The vaccine pushing, disease scare mongering agency known as the CDC has put out a stunning piece of propaganda attacking fresh milk which is raw, claiming it is 150 times more dangerous than pasteurized milk. This is all part of their anti American agenda to crush food freedom and criminalize fundamental farming practices upon which this very nation was founded. Yes, George Washington and the founding fathers drank raw milk, grew hemp and even smoked a little weed as medicine.
Pasteurized dairy is produced in the dirtiest milk factories imaginable where blood, e.coli and other truly dangerous pathogens are routinely bottled into milk containers and fed to consumers. Just check out this website www.youtube.com/watch?v=BIRshcfNLDk

Wednesday, February 22, 2012


How Is This Possible?

We all question our self worth at one time or another. All of us need reasurance from time to time, especially in high pressure situations. My parents used to always say "do your best" that is all we can expect. Don't buy into materialism, status, prestige, keeping up with the Jones. Amazing how we buy in and get on this treadmill, as if it were true that material success leads to happiness. Don't believe it for a minute. Don't buy in! We lived in the perfect neighborhood and were doing quite well. Well something happened, and we were forced to give up these so called wonderful things. When we left that world no one called to see how we were. I would see so called friends in the stores and they turned their heads when they saw me. You see, it was all about status! When we were at the top, we had tons of friends, but after that, not so much. Were these people our friends? Not really.   What is your passion? Would you not be most fulfilled if you were living it, regardless of the material rewards or social recoginition? Character accounts for a whole lot. You don't see much of that today. How sad when we don't care about each other. I will leave you with that to ponder.

Tuesday, February 21, 2012

Artificial Hamburger Meat Successfully Grown In Vat Of Bovine Fetal Cells

Would you like some fries with that? I'm not sure which is the more offensive way to create meat. There's the current factory farm methhod where masses of hormone jacked, antibiotics injected cows are kept confined in what can only be called bovine concentration camps while they're fed genetically modified corn, then slaughtered without compassion and subjected to diabolical meat machinery that turns cow carcass into corporate profits.
On the other hand, there's the new method being touted across the media: Test tube hamberger made from thin stips of meat grown in a nutrien vat laced with bovine fetus stem cells. Yumm!
I will take venison any day of the week, or organic fed cows and chickens. How about you?

Monday, February 20, 2012

Less Is More

Your kitchen counters could be the most valuable real estate in your entire house. Whether you have a tiny, no frills cooking space or a designer kitchen with an island the size of Borneo, there never seems to be quite as much counter space as you need to unleash your colinary potential.
An efficient, well organized countertop, says; what would you like to do today? Do amazing things in your kitchen. No matter what size it is. Start organizing your kitchen counters to make the most of every square inch of space you've already got.
This is called spring cleaning. Scrub those counters and remove things you don't use anymore. Nothing goes on the kitchen counter that you don't use just about every day? What! I have things on my counter that I think look pretty. I do have my utensils like spatulas and whisks in a piece of crockery next to my stove for convenience. I guess I need to get started. I will let you know how it goes.
 

Saturday, February 18, 2012

 Kitchen
 Entryway

Dining Room

Arranging The Lights
It's Saturday and I have been wanting to change the lights in the dinning room, kitchen and entryway. My husband is going to oblige my whim. This light in the kitchen used to be in the entryway. I like this much better. How about you? The light that is now in the entryway used to be in the dining room. The current light in the dining room used to be in the kitchen. I think every light looks so good! What do you think?

Thursday, February 16, 2012

Sandwich With Lunch Meat clipart


Schoolchildren Now Subjected To Lunch Searches 
A local elementary school in North Carolina is searching the homemade lunches of schoolchildren. So the girl brought to school a turkey and cheese sandwich, a banana, some potato chips and an apple juice. Guess what the school forced her to eat instead? Chicken nuggets. Those are the deep fried parts of chicken like objects made from mechanically seperated chicken (yuck.) Eat this and die. That's what the government is pushing these days. After all, the sooner you all die, the more money the government will save on social security. Since when is our government any kind of authority on nutition anyway? I am so angry about this. I will rebell to the end. How dare they tell us what to feed our children! 

Wednesday, February 15, 2012

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What To Do In The Garden-February 

February may well be the toughest gardening month. Thank goodness it's short. Gardeners in warm climates don't know what kind of weather to expect from day to day or from night to night. Gardeners in cold climates have put the holidays behind them and just want to see the sun shine again. Kentucky is short on sun and full of rain so far. Of course I would rather have that than snow.
A true gardener does not stop gardening just because it is cold and wet. February is for planning and for seeing the first signs that spring is around the corner.My blue bells and Easter flowers are getting ready to bloom. Pruning is especially good to get at in February. I have finished my seed catalog shopping, and my orders are on the way. My bees are out today buzzing around. Chickens will arrive on the 27th of this month. Lots to do and hoping I have enought time to get it all done. 

Monday, February 13, 2012

Victorian - first kiss
Valentine's Day

Valentine's Day is the traditional day for expressing feelings of love to a spouse or lover; and today many people use the day to express their love and devotion to anyone who is special. Roses are the supreme being in the flower world, used to express love, with red roses being for passionate love. White roses represent eternal love, pink roses speak to perfect happinesss and roses without thorns stand for love at first sight.
Love can be expressed in as many ways as there are flowers growing in fields. Wishing all you bloggers out there a wonderful Valentine's Day.

Country Cottage on a Winter Night
Deep Winter Rejuvenation Strategies

The organs of the human body feeds primarily on light and all the forms of qi that are available in nature. Warm those kidneys! Heat lamps, heating pads and hot water bottles allow you to periodically nuture that fire. We can add warmth directly over the back, where the kidneys are located, and from the front: the area between the navel and the pubic bone.
Get as much sunlight on your face and body as is available. Facing the sun for 10 minutes, with your eyes open or closed is an excellent way to absorb the energy of the sun. Take your dose of Vitamin D3 at the same time in order to magnify the body's production of vitamin D.
Winter is traditionally a time to consolidate and build energy in preparation for the expansive and creative energy later in the year. So it is a good time to retreat and sleep a little more. You can probably feel that tendency to hibernate. The grizzly bear will have fierce energy in the spring, but right now he is sleeping! 

Thursday, February 9, 2012

Abraham Lincoln


Abraham Lincoln Was Born February 12, 1809 

President Lincoln was the 16th president of the United States. He was assassinated on Good Friday, April 14, 1865, by John Wilkes Booth while attending a play entitled our American Cousin at Ford's Theatre. This was the first Presidential assassination in American history.
The first formal observance of his birthday took place in 1866, the year after his assassination, when both houses of Congress gathered for a memorial address. While Lincoln's Birthday did not become a federal holiday like George Washington's, it did become a legal holiday in sereral states.  

Lincoln's Gettysburg Address
Four score and seven years ago our fathers brought forth on this continent, a new nation, conceived in Liberty, and dedicated to the proposition that all men are created equal.
Now we are engaged in a great civil war, testing whether that nation, or any nation so conceived and so dedicated, can long endure. we are met on a great battlefield of that war....etc.
Delivered at the dedication of the cemetery at Gettysburg November 19, 1863

Wednesday, February 8, 2012


Run Or Walk
Our daughter was on midDay Live on Monday to promote their race, Eagle Flight 5K on March 3rd at Kerieakes Park. Dishman-McGinnis has been doing this race for 2 years now, and it definately helps the school to receive scholarships and playground equipment just to mention a few items. So everyone come out and help support our local school.

Tuesday, February 7, 2012

I'm Doing My Research


When raising chickens, one of the most important decisions a Backyard Hobbyist must decide is breed. I chose the Dominique. The Dominique chicken is recognized as America's first chicken breed. These birds are first and formost egg producers. In the past I have had Rhode Island Reds. I prefer something different. I love the black and white feathering of these birds. I like having at least one cock in the flock. I enjoy the way he completes the social pattern in the flock. I have ordered 2 and 23 pullets. I just hope that the crowing they do at 5am in the morning doesn't upset the neighbors. But then again I don't complain about the dog barking and coming and going in my yard. I do intend to shoot a dog if he goes near my chickens. I have my eye on a BB gun. I personally love the crowing. It is music to my ears.   

Monday, February 6, 2012

Days Gone By...Homestead Clipart
Days Gone By

The other day I was shopping in a local natural food store when the cashier asked me if I wanted a plastic bag or  a paper bag. I said I wanted a plastic bag, because we use them for just about everything. She looked at me strangely and said that paper would be more environmentally friendly. I smiled and switched to paper.
As I was leaving the store I flashed back on my childhood growing up in the 50's and smiled.
In those years milk was delivered to our home in bottles. When finished we would leave them on the back porch for the milkman to pick up where they were sent back to the milk company to be washed, sterilized and refilled and delivered.
Back then stairs everywhere were norm. Escalators were not in every store, and an elevator was run by a elevator person that did more than just push a button andgo to the next floor. I remember in Shillito's Department store a black lady worked the elevator, and she would have leather gloves on. I asked my mom why she had gloves on, and she said for safety reasons. That makes sense. She would announce each floor and tell what the floor contained. It was really cool. If we needed groceries we would walk to the store instead of driving a couple of blocks and spending a fortune on gasoline (27cents a gallon.) Our butcher on the corner would always give me hot dogs to eat and there was this big scale where I would weigh myself. Mothers used to wash diapers because throwaways had not been created yet.

After clothes came out of the wringer washing machine, if you were affluent enough to own one, the clothes were hung on a clothes line to dry in the sun and wind instead of a super powered dryer that created havoc on the electric bill. In the spring, summer and fall I still hang my clothes out on the line. I love the smell of the freshly washed clothes being air dried by the sun. Also it brings me closer to those wonderful days when our family was soooo close. My mother had 7 sisters and 3 brothers. We were together all the time. Picnics, Coney Island, Zoo and going to each others houses.
When television came out we finally got one and only one. In our kitchen the only electric appliance was the refrigerator. Each room had one electrical outlet and we used extension cords like crazy.

To get exercise we played hopscotch and jump rope. Going to school was at least 3 miles and I would walk each day whether rain, snow or whatever.
Our moms were stay at home moms and were there everyday when we got home from school.
What I remember the most and the fondest memories were that we always respected our parents and always listened to them. The two things that were never lacking were the love and discipline. It was what made family a family. There are times that I really wish I could go back to the days gone by. It was a lot simpler then!     

Thursday, February 2, 2012

recall


Johnson & Johnson

More quality control issues at Johnson & Johnson. Aveeno Baby Calming Comfort Lotions have been found to be contaminated. Not to worry! None sold in Kentucky.
Throughout the past year and a half, J & J recalled at least 12 different consumer products. J & J have a long history of having  BLUNDERS!

Wednesday, February 1, 2012

Treadmill Workouts

Your body knows what to expect every time you step onto the treadmill. It's time to subject your body to a wonderful, extremely effective surprise known as high entensity interval training.
Most treadmill users do steady state training, walking or jogging at the same settings or using the same workout program. To bust past your plateau, you must shock your body. When the body gets a big bolt from the blue, it gets traumatized. To deal with this, it needs much more energy than what it's been currently burning.
Choose a treadmill setting at which you can sustain for no more than one minute. After one minute, you should feel like you just tried to outrun a train. Next, after going all out for one minute go easy for two minutes. Do five to eight cycles of this. And by all means let go!